What the heck are kettlebells?
You might have heard some fuss in the health and fitness world recently about kettlebells. But what the heck are they, and are they effective as a training tool?
Kettlebells in brief
A kettlebell is traditionally a cast iron weight which is used to perform exercises which have elements of cardiovascular and flexibility training as well as just strength. Looking a bit like a cannonball with a convenient handle, kettlebells can weigh anything from 1.8kg to 79kg.
The kettlebell workout, traditionally saved for your moustachioed strongman, is experiencing a comeback. The swinging motion using the correct technique can burn as much as 500 calories in a 30 minute session, and use of the kettlebells gives you an all-round fitness boost.
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