Walking as a way to keep fit
There are many different forms of fitness. Walking might not be the most strenuous activity, but it can actually do you a lot of good.
Hillwalking is an incredibly high energy pursuit. As you tend to be walking for long hours, you will find you burn a lot of calories. This is good for keeping your weight down and it can also build strength and condition your joints for more robust forms of exercise, like distance running.
Ideally, you should take part in a range of exercises. Don’t overlook something as simple as walking, thinking that it is easy. It provides a good base fitness for other forms of exercise.
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