The rise of Zumba
There’s a lot of buzz at the moment about Zumba, the brand new dance-based fitness program. In fact, many people are now lauding it as one of the most fun and social ways to get in shape and burn some calories.
What is it?
Zumba is a dance fitness program which incorporates elements of interval training, fast and slow rhythms and resistance training. It originally comes from Columbia but has spread like wildfire throughout the UK and the world.
There are even variations on the original workout – Zumba Toning (body-sculpting sessions), Aqua Zumba and Zumbatomic (Zumba for children aged 4 to 12).
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