Stressed & tired? Try Yoga to redress the balance.
Life today can feel like one big marathon. Between work, family and your social life it really can seem like there are never enough hours in the day. Our 24 hour culture means we are always on the go, and while this may be exciting, it can also wear us down.
Funny then, that a possible antidote to this is a discipline invented more than 2500 years ago…
Think Yoga, and you may be inclined to associate it with hippy dippy types or celebrity mums like Gwyneth Paltrow and decide that it’s not for you. And yet, it works on the person as a whole, aiming to improve physical, mental, and emotional aspects. It achieves this through breath control, positions and meditation, and can be practised by people of all ages and physical abilities.
It’s not all about trying to tie yourself in knots, and because it is not competitive you are actively encouraged to take things at your own pace. Benefits from regular practise include:
• Toning and strengthening of muscles and internal organs
• Improving breathing
• Better concentration
• Stretching, which improves flexibility
• Ability to relax & be more aware of self and environment
It can be surprisingly demanding, and beginners need instruction in order to avoid bad habits and possible injury, as with any new sport. There are different schools of thought with different approaches too, so it’s worth having a look around at books and dvds on the market before settling on your choice, although the best place to start is always with a reputable teacher.
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