Five tips to help you start and stick to a fitness routine
Starting a new fitness routine can be tough, but sticking to it until you have achieved your goals ends up being virtually impossible for some people. Here are some tips to help you stay the distance:
1. Set realistic challenges and measurable goals for yourself
2. Celebrate your successes, such as achieving a goal or sticking to your routine for a certain amount of time
3. Choose activities you know you’ll enjoy, as you may want to stick with it more if its fun
4. Take a balanced approach (i.e. mixing up balance, aerobic, flexibility and strength activities) to prevent injury and keep things fresh
5. Find an exercise buddy, someone who won’t quit and won’t let you quit either
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