Another 80s comeback
The rumours that sparked the comeback are, as usual, about celebrities! It would appear that 80s exercise craze Callanetics is enjoying a comeback in the UK following suggestions that regular practise helps Madonna to stay looking fit and youthful.
The exercise method was developed by Callan Pinckney in response to the physical difficulties she encountered having been born with spinal curvatures.
According to its founder, this method increases strength and flexibility throughout the whole body. Those who practise regularly claim that it is highly effective at toning muscles quickly – more so than methods like aerobics, and the official website states that the program ‘is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics’.
Another claim is that when done correctly, Callanetics is virtually injury free – it isn’t a high impact sport and can therefore be practised by those who maybe feel they are more physically fragile.
Apparently demand for classes in some parts of the UK has risen by over a third in the last three years, so dig out your dusty old VHS (or maybe just get yourself a new DVD) or look up your local class and hop on the bandwagon!
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